Weight Loss

Check In for January

  It has been another month since I last checked in.  I haven’t had much progress since I started the weight lost challenge. In fact the year end holidays had put a damper on my attempt to lose weight. I’m still stagnant at 66.5kg. All the holiday feasting and being on vacation has made it …

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Weight Loss

1st Check – My Weight Loss Journey

  It has been slightly more then a month since I put myself on this weight lost challenge.  I’ve been more prudent with what I am eating on a daily basis and have been taking note of my intake. I’ve tried cutting down on processed foods and carbohydrates.  I’ve reduced the amount of bread, noodles …

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