Weight Loss

Check in for April 2015

Me in my zumba outfit
Me in my zumba outfit


This month has been a very busy month for me.  The kids are having their examinations this month and I have been busy helping them with their revision.  I’ve cut down eating out and am totally off rice, noodles and wheat products for the moment.  So far I’ve seen that it has helped me a lot as I don’t feel bloated after meals nowadays.

The numbers are lower on the scale this month and from 65.9kg it has decreased to 64.5kg. I’m hoping that I see 63 or 62 soon 🙂

The LCHF diet that I have been on has helped in my weight lost and I do intend to continue with it.  The kilos do not peel off that easy for me and progress has been at snail’s pace so far.  I think I have to further reduce my carb intake and increase the fats intake to make it more effective.

I will be continuing with the twice a week Zumba fitness workout sessions and add a few more home based toning sessions. My goal is to exercise at least 4-5 time a week if possible for maximum benefit. I still procrastinate a lot when it comes to doing exercise as I’ve never like it. It  sometimes seems like a chore for me especially if I am not in a class and have to do it alone.    Do you have such thoughts about exercise too?

How was April for you?